The transverse abdominis (TVA) is a large muscle that lies under the main abdominal muscles (rectus abdominis) — the ones you see when you’re lean and toned. Its main function is to assist in spinal control and breathing. Connecting to the pelvis, ribs, and anterior lumbar spine, it creates a corset-like effect, which helps to control your core and support your spine. The transverse abdominis lies beneath your obliques and, as the name suggests, the fibres run across the body, from left to right and vice versa.

Content advisory: This article may be triggering for some readers, as it contains descriptions of sexual exploitation and coercion, and mentions self-harm. Recommended Videos Comedian and actor Chris D’Elia had the fans, the sold out tours, the Netflix specials, a big part in the hit show You and of course, oodles of money. That came to a screeching halt in the summer of 2020 when a woman claimed D’Elia preyed on her and asked for nude photos when she was 16.

Former Mom actress Anna Faris is a total fashionista! The blonde bombshell has gone through a major fashion evolution since making her acting debut in the ‘90s. Her sense of style at home and when she’s lounging around the pool in a bikini is just as iconic.  The Scary Movie star has never shied away from sharing her fashion and beauty secrets with her adoring fans. In a March 2012 interview with Allure, she revealed that she made the transition to use self-tanner after years of using tanning beds.

Nigerian screen beauty Iyabo Ojo might be having a difficult day but has chosen to look at the brighter side of thingsThe Nollywood star took to social media to celebrate her late mother on a day set aside to mark the influence of mothersIyabo shared a cute video of her beloved mama’s portrait while she sang the famous Sweet Mother song in her honour Nollywood actress Iyabo Ojo spurred some piercing emotions as she joined other Nigerians to mark Mother’s Day for her late mum.

Mannara Chopra is an extremely successful actress and director. She's also the sister of Priyanka Chopra. And good genes clearly run in the family, as evidenced by Chopra's recent Instagram post. In it, she lounged by the pool in the sun. Chopra wore a black one-piece swimsuit with rhinestones on it. She captioned the post, "LA vibes." How does she stay so fit? Read on to see 5 ways Mannara Chopra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

People are searching for Jordan Cashmyer Husband, Michael Schaffer, as he died from fentanyl and cocaine intoxication. Jordan Cashmyer was an American TV personality who gained fame after appearing on the fifth season of MTV’s “16 and Pregnant” in 2014. She was 26 years old at the time of her death in Maryland on Sunday. The cause of death for the former reality star was “heroin, cocaine and fentanyl intoxication.”, Department of Health official Andy Owen revealed to USA TODAY.

Henry Cavill will be executive producing and starring in the Warhammer 40K series for Amazon Studios, which means he’ll need to surround himself with other talented actors to fill the many roles. It was announced that Cavill will no longer be playing Superman in DC’s cinematic universe, which came after news that he won’t be reprising Geralt of Rivia after The Witcher season three. News then followed that he’d be developing Warhammer 40K, and speculation has officially commenced.

Adriana Guerendiain is popularly known as Cesar Azpilicueta. Cesar, real name Cesar Azpilicueta Tanco, is a Spanish footballer who plays as a right-back or center-back for the Chelsea club and the Spain national team. Quick FactsFull NameAdriana GuerendiainFirst NameAdrianaLast NameGuerendiainProfessionCelebrity WifeNationalitySpanishBirth CityValenciaBirth CountrySpainFather NameJuan GuerendiainFather ProfessionBar OwnerMother NameChristina GuerendiainMother ProfessionHomemakerGender IdentityFemaleSexual OrientationStraightHoroscopeTaurusMarital StatusMarriedSpouseCesar AzpilicuetaNo Of Children2EducationUniversity of BarcelonaDate of BirthApril 28, 1990Age33 yearsMarried Date2015How Long Had The Couple Been Dating?

Spread the love              We explore the grandeur and magnificence of the biggest indoor arenas our world has to offer. Buckle up for a delightful ride through the Top 10 list of these architectural wonders, where entertainment, sports, and culture collide in an awe-inspiring display of human ingenuity. The Philippine Arena – Bocaue, Philippines Our first stop takes us to the heart of Bocaue, Philippines, where the majestic Philippine Arena reigns supreme.

The actress is happily married to Mark Wright She's currently starring as Sergeant Georgie Lane in series four of BBC's , but when Michelle Keegan isn't busy on the road filming for TV, she can be found at her Essex home with husband Mark Wright. The actress has been married to the Heart FM and former star since 2015 – and the two even shared their gorgeous day exclusively with HELLO!